RESTART® Your Health in 5 Weeks!
The Restart® program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, and eliminate sugar cravings. When you sign up for this program, you are dedicating yourself to five weeks of real food, real learning, and real support giving you REAL results. Discover how good you can feel!
The RESTART® Program is a guided comprehensive five-week program prioritizing a whole food approach. This empowering program combines the simple elements of an up-to-date nutrition education, a built-in 3 week Real Food Challenge, and small group support into a powerful way to kickstart a new healthy lifestyle.
Benefits that participants have experienced:*
- Increased energy
- More restful sleep
- Clothes fit better
- Boosted immune system
- Increased clarity and focus
- Decreased anxiety
- Increased energy
*Results may vary per individual experience
What will I learn?
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about fats
Week 5: Celebrate accomplishments and tips for moving forward
*Real Food Challenge starts at Week 2 class
Register for a class
Cost: $135 per person, $110 per individual for private group of 5-10 people
Upcoming 2023 Classes
- October 17-November 14: Lakefield
- In Person Classes: Tuesdays 6pm-7:30pm CST
- Register HERE
Contact Mashauna using the form below if you are interested in scheduling a private group event or have questions.